Shape Your Future Healthy Kitchen


Shape Your Future Healthy Kitchen: Cauliflower Tabouli

Posted at 11:13 AM, Aug 08, 2021
and last updated 2021-08-09 10:25:48-04

TULSA, Okla — Serves 6

  • 1/3 cup extra virgin olive oil
  • Zest of one lemon
  • juice of one lemon plus more to taste
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic
  • 1/2 cup fresh mint leaves (destemmed)
  • 1 bunch flat leaf parsley, washed and dried (cut stems off bunch)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon kosher salt
  • 4 Roma tomatoes, small dice
  • 4 green onions, sliced thinly
  • 1 English or hothouse cucumber, small dice
  • 3 cups cauliflower rice*


1. In a blender, combine olive oil, lemon zest and juice, vinegar, garlic, herbs and pepper. Blend until well combined and herbs are finely chopped. Set aside.
2. In a medium bowl combine the tomatoes, green onion, cucumber, and cauliflower. Toss gently.
3. Serve immediately or cover and chill until ready to serve, up to overnight.

* Cauliflower Rice - Add cauliflower florets to food processor and pulse until the cauliflower resembles small rice or couscous. You may have to process it in batches.

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