Shape Your Future Healthy Kitchen


Shape Your Future Healthy Kitchen: Cantaloupe Icy

Posted at 10:44 AM, Aug 15, 2021
and last updated 2021-08-15 11:44:31-04

TULSA, Okla — Serves 4


  • 2 cups coarsely chopped cantaloupe (from 1/2 melon, seeded)
  • 1/4 cup sugar
  • 1 tablespoon fresh lemon or lime juice, or to taste
  • 1 cup ice cubes


1. Purée all ingredients in a blender until smooth, then pour into a 9x13 metal pan or baking dish.
2. Freeze until mixture becomes a firm slush, at least 40 minutes.
3. Scrape with a fork and serve in chilled glasses.

Substitutions and additions: you could also use honeydew or watermelon too! Use a bit of mint for a different flavor and try sprinkling on a bit of chili powder for a spicy, tropical treat!

Tools and equipment: knife, cutting board, spoon, fork, baking dish, blender, freezer.

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