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Shape Your Future: Eat more fruit

Posted at 7:00 AM, Jul 22, 2023
and last updated 2023-07-22 08:00:03-04

TULSA, Okla. — Eating more fruit is a great way to get more nutrients and fiber in your diet.

1. Try a fruit that’s new to you!
2. Try a squeeze of lime and/or a sprinkle of lime zest on strawberries, watermelon, other melon, pineapple, etc.
3. Try lemon juice and zest in the same way!
4. Try a tiny drizzle of honey with the citrus zest/juice.
5. Sprinkle fruit with chopped fresh mint. Also great with a combination of citrus zest and juice and/or honey.
6. Try a sprinkle of Tajin or other chili, salt, lime, citric acid mixture to really brighten up your fruit!