Shape Your Future Healthy Kitchen


Edamame Spinach Sauté

Posted at 7:00 AM, May 22, 2022
and last updated 2022-05-22 11:35:35-04

TULSA, Okla. — Serves 6

1 tablespoon canola oil
1 10-ounce package frozen edamame (or frozen lima beans)
1 tablespoon sesame seeds (optional)
1 bunch green onions, thinly sliced
1 tablespoon tahini (sesame seed paste)
2 teaspoons lower sodium soy sauce
1 pound fresh spinach, washed
Fresh lemon for squeezing

  • Add canola oil to a large sauté pan and heat over medium-high heat. Add edamame, sesame seeds, and green onion and cook 2-3 minutes.
  • Add tahini and soy sauce.
  • Begin adding spinach a couple of handfuls at a time until all spinach is wilted.  Stir well to coat all spinach with sauce.  Serve immediately.