Shape Your Future Healthy Kitchen


Creamy summer fruit salad

Posted at 7:00 AM, Jul 03, 2022
and last updated 2022-07-03 11:44:33-04

TULSA, Okla. — Serves 6 (1 ½ cup servings)


  • 1 cup nonfat plain yogurt
  • 1 tablespoon honey (optional)
  • ½ teaspoon vanilla (optional)
  • 1 banana, sliced
  • 4 cups mixed berries (strawberries, blueberries, raspberries, and/or blackberries (fresh or frozen)
  • 1 bunch grapes, halved (about 2 cups)
  • 3/4 cup pecans, sliced almonds, or walnuts (or even chia seed would be great!)


  • Combine yogurt, honey, and vanilla in a medium bowl and set aside.
  • In a separate bowl, combine all fruit, being careful with the bananas.
  • Spoon the fruit into serving bowls. Top fruit with yogurt or combine all ingredients for a creamy fruit salad. Sprinkle each bowl with 2 tablespoons of chopped nuts.