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Steps to take to alleviate stress, anxiety often triggered by violent, tragic current events

Posted at 5:53 PM, Jul 08, 2016
and last updated 2016-07-08 19:29:53-04

When violence and tragedy are being discussed all around you, in the media and with your friends and family, it can be difficult to filter out the negativity and try to find an area free of stress or anxiety.

2 Works for You spoke with Lauri Lenora, who is a behavioral health specialist, about how someone can deal with the anxiety and stress often triggered when current events become a lot to handle.

Watch in the player below, or click here if you are unable to view.