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Shape Your Future Healthy Kitchen: Sunflower Firecracker Lettuce Wraps

Posted at 10:21 AM, Jan 30, 2022
and last updated 2022-02-07 12:41:38-05

TULSA, Okla — Serves 4

Ingredients:

Sauce ingredients:

  • ½ cup natural peanut butter
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • ¼ cup white vinegar
  • 2 tablespoons chili paste (like sambal olek or sriracha) or more to taste!
  • 2 tablespoons honey
  • About 1 tablespoon grated or finely chopped ginger
  • 1-2 cloves garlic, smashed and finely minced

1 cup sunflower seeds
8 Lettuce leaves for wrapping (try butter, Boston, Bibb, romaine or iceberg)
Sliced green onions and chopped cilantro for garnish (optional)

1. In a small bowl, use a fork combine sauce ingredients. Set aside.
2. Heat a medium sauté pan or skillet over medium heat. Add sunflower seeds and stir frequently until seeds are beginning to turn golden.
3. Pour sauce over sesame seeds, stir, and heat through.
4. Divide sauced seeds between lettuce leaves, garnish with green onions and cilantro, and serve.