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Shape Your Future Healthy Kitchen: Several Layer Dip

Posted at 11:15 AM, Aug 29, 2021
and last updated 2021-08-31 19:05:02-04

TULSA, Okla — Serves 8


¾ cup low fat yogurt or sour cream

2 teaspoons chili powder (no sodium)

1 teaspoon cumin

16 ounces bean dip, refried beans, or mashed cooked beans of your choice (1.5mg total fat or less per serving would be best)

1 cup mashed avocado or guacamole

Your choice of additional “layers” including chopped tomatoes, salsa, black olives, green onion, fresh or pickled jalapenos, shredded cheese, chopped cilantro, and/or chopped red onions.


1. In a small mixing bowl, combine yogurt or sour cream with chili powder and cumin. Stir well to combine. Set aside.

2. On a platter or plate evenly spread the bean dip.

3. Top the bean dip with a layer of guacamole then follow with the chili yogurt mixture.

4. Top with any and all of your favorite ingredients.

For serving: Serve with a selection of fresh veggies like bell peppers, radishes, cauliflower, broccoli, cucumbers, carrots, celery, sugar snap peas, whole grain tortillas, chips, pita, etc.

Tip: Aside from a great party dip or snack, this dip makes a great lunch. Simply, layer the ingredients into a storage container with a lid and take to work or school for a quick and easy, no cook lunch!

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