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Oklahoma personal trainer offers at-home workout tips amid pandemic

Posted at 1:58 PM, Nov 23, 2020
and last updated 2020-11-23 17:39:43-05

TULSA, Okla. — The year 2020 taught people to step outside the box and get creative with daily activities once taken for granted, like going to the movies, dining with friends and going to the gym.

Now, as coronavirus cases continue to increase across the state and country, gym goers are trying to find ways to keep fit if gyms close.

2 Works for You talked to a personal trainer as part of Rebound Green Country. The trainer continued to build her clientele despite the pandemic.

Trainer Stephanie Rofkahr demonstrates four easy at-home exercises to help stay fit during the COVID-19 pandemic.

For more information on Stephanie Rofkahr: CLICK HERE.

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