TULSA - EMSA is issuing a medical heat alert for Tulsa through Sunday; as of 5:30 p.m. Saturday, EMSA medics have responded to nine suspected heat-related illness patients.
EMSA is urging residents to still be very cautious about heat-related illness.
EMSA medics urge you to plan the amount of time you think will be outdoors and take appropriate amounts of water or other fluids with you, even if just planning for a short amount of outdoor time. Emergencies can happen and you could be stranded outdoors longer than expected. Always have a cell with you to call 911, if needed.
Plan your schedule to allow for frequent breaks indoors, if possible.
Tips for staying healthy in the heat:
· PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat.
· Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks.
· No alcohol or caffeine.
· If you do not have air conditioning, find a cooling station or public space (such as libraries or malls) during the day.
· Also, don’t limit your air conditioning. If you are concerned about your electric bill, call PSO or 211. They have programs that could possibly help you.
· Use the buddy system if working outdoors and check on elderly neighbors.
· Keep a cell phone on you at all times when outdoors, including walking, running daily errands, yard work or sports and physical activity.
The following cooling stations are open for business until further notice:
The Salvation Army Center of Hope
102 N. Denver Ave.
Tulsa, OK 74103
Tulsa County Social Services Cooling station
2401 Charles Page Blvd.
Tulsa OK 74127
8:30 am – 8:00 pm
Dennis R. Neill Equality Center
621 East 4th Street
Tulsa, OK 74120
Noon to 9 pm 7-days a week
John 3:16 Mission
506 N. Cheyenne
Tulsa, Okla. 74103
Senior Nutrition sites throughout the Tulsa area are also available as Cooling Stations
Dial 2-1-1 for locations, hours and other information. Dial 2-1-1 for more information on applying for a free, loaned air conditioning unit.
EMSA issues a medical heat alert when they respond to five or more suspected heat-related illness calls in a 24-hour period.
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