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Staying healthy during flu season

Posted at 10:51 AM, Jan 24, 2016
and last updated 2016-01-24 11:54:25-05

With the peak of flu season upon us you may be wondering how to stay healthy. Scott Farley joined us on 2 Works for You weekend mornings to share some tips on boosting your immune system.

Here are some of the tips he shared:

Lymph health tips
       1. Ensure proper alignment with a chiropractic adjustment
       2. Have periodic lymphatic massages to maintain lymph flow
       3. Drink plenty of fluids to continually flush out your system
       4. Eat well and avoid toxins from sources such as tobacco, alcohol and processed foods
       5. Get plenty of sleep
       6. Avoid restrictive or binding clothing that can block blood and lymph flow

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