Wes Cole: Weight-loss trouble shooting questions

TULSA - Although losing weight may seem like a simple concept many get frustrated when the pounds aren’t coming off. 

Fitness expert Wes Cole has some tips for weight-loss trouble shooting.

I’m dieting religiously and exercising every day but the weight scale isn’t budging. Is there no way this can just be genetic?


Is walking effective for weight-loss? It’s the only form of cardio I like.


Will walking with dumbbells or adding some resistance to my cardio give me the same benefit as lifting weights?



For the answers to these questions, click on the video attached to this story. 

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