Wes Cole: Leg cramps, losing weight and exercise

TULSA - Fitness expert Wes Cole answers viewer's questions about leg cramps, losing weight and exercise.

Why is it that every time I run, my legs cramp up?


I have 50 pounds to lose, where is the best place to start?


My elbows always hurt when I do push ups. what's an alternative?


I absolutely hate working out. can't I get the same benefit from just moving around a lot doing things I enjoy like gardening or walking my dog?


For the answers to these questions, click on the video attached to this story. 

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