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Wes Cole: Viewer workout questions
Fitness expert Wes Cole answers viewer's questions about back stress, vegetarian diets and home workouts.
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Leg cramps, losing weight and exercise
Fitness expert Wes Cole answers viewer's questions about leg cramps, losing weight and exercise.
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Wes Cole: General fitness questions
Working out and dieting can be tough at times, but fitness expert Wes Cole answers your fitness questions.
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Wes Cole: Choose 2 Lose - Week Seven
This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
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Wes Cole: Choose 2 Lose Week Four
Fitness expert Wes Cole explains why Taft's workouts are getting more intense in week four of Choose 2 Lose.
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Wes Cole: Choose 2 Lose - Week Three
This week Taft experienced his first workout variation, circuit-style weight training.
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Wes Cole: Choose 2 Lose - Week One
Fitness expert Wes Cole talks with Taft about his progress in his Choose 2 Lose challenge this week.
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Choose 2 Lose - Getting Started
Wes Cole talks about the three major elements that all fitness programs should include.
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Balance Drills
As we get older the cosmetic benefits of exercise become secondary to things that we might have once took for granted. Wes Cole shows us some great balance drills to help cope with getting older.
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Ultimate Core II
Even though many people have put their fitness routines on hold until after the holidays, fitness expert Wes Cole has some great core exercises that can be done anywhere.
Health News
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Consumer Reports ranks best sunscreens
As many head out to begin their Memorial Day Weekend, a lot of people plan to hit the beach, so we’re taking action for your health with a look at the sunscreens that protect you best in the sun.
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Oklahoma allergy season well underway
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How to boost your baby's immunity
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Wes Cole: Viewer workout questions
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Dentists may face regular inspections
Spotlight on Health
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Cook Time with Chef Remmi
Cook Time is a health-based cooking show, hosted by a 11-year old girl, Remmi. She may be young, but she is very comfortable in preparing a healthy meal for her own family.
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Women's Health Section
Get all the answers to your health care questions from Tulsa Women's Health Care. INSIDE | Everything from hormone replacement to pregnancy myths to when your teen should start primary and preventative care.
Top Headlines
Local News
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Moore survivor chooses not to rebuild
Doyle Becknel says it was a blessing he wasn't at home during Monday’s tornado.
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Drillers set world record Saturday
The Tulsa Drillers and the Walk to End Alzheimer's set out to break the world record for …
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Authorities release tornado 911 calls
Authorities have released 911 calls made immediately after the Moore tornado passed their…
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Funerals today for 3 Moore victims
Three funerals are planned for Saturday for victims of the Moore tornado, including two …
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Volunteers bring aid to disaster victims
It was just before 3 p.m. Monday, May 20, when the sirens sounded in the town of Moore, …
State News
- Moore schools hold graduation ceremonies
- Funerals today for 3 Moore victims
- Volunteers bring aid to disaster victims
- Woman hit by pickup in Rocklahoma area
- Carney struggles with clean up efforts
- Moore teen helps out ahead of graduation
- Volunteers work amid devastation in Okla
- Oklahoma man smiles after truck found
- Tornado survivor took shelter in truck
National News
- Volunteers work amid devastation in Okla
- The new buzz? Smoking alcohol
- Bridge collapse survivor: 'You hold on'
- Bridge collapses in WA, people in water
- Openly gay to be allowed into Boy Scouts
- Woman interrupts Obama throughout speech
- 84-year-old jailed over drug trafficking
- 15 unexpected struggles after disaster
- 4 Americans killed by drones since 2009
- Aid, volunteers show up for Moore
