Topics: Exercises for upper back/posture, core exercises other than crunches and do bench presses lead to shoulder problems?
Fitness expert Wes Cole answers viewer's questions about back stress, vegetarian diets and home workouts.
Fitness expert Wes Cole answers viewer's questions about gym workouts.
Fitness expert Wes Cole answers viewer's questions about leg cramps, losing weight and exercise.
Although losing weight may seem like a simple concept many get frustrated when the pounds aren’t coming off.
Working out and dieting can be tough at times, but fitness expert Wes Cole answers your fitness questions.
In eight weeks Taft has seen astonishing results and improvements in balance, coordination, strength, weight-loss and cardio-vascular health. Here is the recap of the eight program and why it was successful.
This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
Fitness expert Wes Cole explains why Taft's workouts are getting more intense in week four of Choose 2 Lose.
This week Taft experienced his first workout variation, circuit-style weight training.
Spotlight on Health
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