Fitness expert Wes Cole answers viewer's questions about back stress, vegetarian diets and home workouts.
Fitness expert Wes Cole answers viewer's questions about leg cramps, losing weight and exercise.
Working out and dieting can be tough at times, but fitness expert Wes Cole answers your fitness questions.
This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
Fitness expert Wes Cole explains why Taft's workouts are getting more intense in week four of Choose 2 Lose.
This week Taft experienced his first workout variation, circuit-style weight training.
Fitness expert Wes Cole talks with Taft about his progress in his Choose 2 Lose challenge this week.
Wes Cole talks about the three major elements that all fitness programs should include.
As we get older the cosmetic benefits of exercise become secondary to things that we might have once took for granted. Wes Cole shows us some great balance drills to help cope with getting older.
Even though many people have put their fitness routines on hold until after the holidays, fitness expert Wes Cole has some great core exercises that can be done anywhere.
As many head out to begin their Memorial Day Weekend, a lot of people plan to hit the beach, so we’re taking action for your health with a look at the sunscreens that protect you best in the sun.
Spotlight on Health
Cook Time is a health-based cooking show, hosted by a 11-year old girl, Remmi. She may be young, but she is very comfortable in preparing a healthy meal for her own family.
Get all the answers to your health care questions from Tulsa Women's Health Care. INSIDE | Everything from hormone replacement to pregnancy myths to when your teen should start primary and preventative care.
Doyle Becknel says it was a blessing he wasn't at home during Monday’s tornado.
The Tulsa Drillers and the Walk to End Alzheimer's set out to break the world record for …
Authorities have released 911 calls made immediately after the Moore tornado passed their…
Three funerals are planned for Saturday for victims of the Moore tornado, including two …
It was just before 3 p.m. Monday, May 20, when the sirens sounded in the town of Moore, …