Wes Cole: Workout questions

TULSA - Fitness expert Wes Cole answers viewer's questions about weights, athleticism and shoulders.


Is using free weights better than machines?



What is the best way to improve all around athleticism?



How can I get rid of a beer gut?



It seems like I always hurt my right shoulder when exercising no matter what I do. Why is this?



For the answers to these questions, click on the video attached to this story. If you're reading this on your phone or tablet, exit this story and go to the video section.

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