Wes Cole: Q and A catch-up

TULSA - If you've been waiting patiently for your fitness question to be answered, our fitness expert Wes Cole has your answers.

What's a safe abdominal exercise to do for someone after back surgery?



When I work out, why do I get sore sometimes and sometimes I don't?



What's a good way to work the shoulders without weights?



-What's an exercise to strengthen my wrist?



For the answers to these questions, click on the video attached to this story. If you're reading this on your phone or tablet, exit this story and go to the video section.

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