Wes Cole: More Q and A catch up

TULSA - How hot is too hot to workout?

-Gillian

 

Are Gatorade and other sports drinks better than water when I'm exercising?

-John

 

I love to swim during the hot months but I read that swimming isn't great for weight loss.  Why is this?

-David

 

My doctor has said no to squats or lunges while my knee heals.  What's a safe exercise for my buns?

-Stephany

 

For the answers to these questions, click on the video attached to this story. If you're reading this on your phone or tablet, exit this story and go to the video section.

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