TULSA - You've probably already heard many times the importance of cardiovascular training for maintaining weight or heart health, but many still have questions. Wes Cole goes over some of those common questions.
Does traditional weight training or circuit weight training have the same heart benefits as traditional cardio?
What is the best form of cardio?
Is interval training really better than slow, longer cardio?
What is the best way for a beginner to start cardio?
For the answers to these questions, click on the video attached to this story. If you're reading this on your phone or tablet, exit this story and go to the video section.