Wes Cole: Weight-loss trouble shooting questions

TULSA - Although losing weight may seem like a simple concept many get frustrated when the pounds aren’t coming off. 

Fitness expert Wes Cole has some tips for weight-loss trouble shooting.

I’m dieting religiously and exercising every day but the weight scale isn’t budging. Is there no way this can just be genetic?

-Gill

Is walking effective for weight-loss? It’s the only form of cardio I like.

-David

Will walking with dumbbells or adding some resistance to my cardio give me the same benefit as lifting weights?

-Kate

 

For the answers to these questions, click on the video attached to this story. 

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