Wes Cole: Ultimate Core II

TULSA - Even though many people have put their fitness routines on hold until after the holidays, fitness expert Wes Cole has some great core exercises that can be done anywhere.

  • Plank transfer
  • Around the world/figure eights
  • V-ups
  • Bridge

Question from viewer:

I’m considering fasting. What is your opinion?

- Crissy

 

For the answers to this question and to see the exercise demonstrations, click on the video attached to this story. 

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