Wes Cole: Questions about gym workouts

TULSA - Fitness expert Wes Cole answers viewer's questions about gym workouts.

Can you get stronger without pushing yourself real hard in the gym?

-Bobbie

How do I use weight training to replace cardio?

-Cayden

Can I gain muscle doing only bodyweight exercises?

-Jake

 

For the answers to these questions, click on the video attached to this story.

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