TULSA - Fitness expert Wes Cole answers viewer's questions about leg cramps, losing weight and exercise.
Why is it that every time I run, my legs cramp up?
I have 50 pounds to lose, where is the best place to start?
My elbows always hurt when I do push ups. what's an alternative?
I absolutely hate working out. can't I get the same benefit from just moving around a lot doing things I enjoy like gardening or walking my dog?
For the answers to these questions, click on the video attached to this story.