TULSA - Fitness expert Wes Cole talks with Taft about his progress in his Choose 2 Lose challenge this week.
Watch the video to see how much Taft has lost, what strategy he's using, information about his diet and what psychological factors he has encountered during the first week.
Questions from viewers:
Would you recommend a low-carbohydrate approach?
Three weeks into my diet I’m feeling weak. I’m still doing my circuit classes twice a week. What’s going on?
For the answers to the questions and to hear about Taft's progress, click on the video attached to this story.