TULSA - As we get older the cosmetic benefits of exercise become secondary to things that we might have once took for granted.
Wes Cole shows us some great balance drills to help cope with getting older.
- Squat and reach
- Single-leg dead lift
- Lateral step-up
- Abdominal bridge
Questions from viewers:
Will you’re metabolism slow if you don’t eat enough food?
Is working out in cold weather risky?
For the answers to this question and to see the exercise demonstrations, click on the video attached to this story.