Wes Cole: Avoiding Injuries

TULSA - Today our fitness expert, Wes Cole is here to answer your viewer questions about avoiding injuries.

My back aches when I do squats, so how do I work my legs if I don’t want to do squats and don’t have an exercise machine?


I play volleyball at my high school and a lot of the girls get knee injuries.  How can I protect mine?


When I try to work out my chest, it seems like I only feel it in my arms.  What can I do?


Can you build muscle as a vegetarian?



For the answers to these questions, click on the video attached to this story. 

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