TULSA - Today our fitness expert, Wes Cole is here to answer your viewer questions about avoiding injuries.
My back aches when I do squats, so how do I work my legs if I don’t want to do squats and don’t have an exercise machine?
I play volleyball at my high school and a lot of the girls get knee injuries. How can I protect mine?
When I try to work out my chest, it seems like I only feel it in my arms. What can I do?
Can you build muscle as a vegetarian?
For the answers to these questions, click on the video attached to this story.