We begin this week's segment with a question concerning whole body exercises such as burpees, squats and deadlifts. Are these exercises the best way to receive a full body workout?
Then, when you go to the gym to lift, do you ever wonder if you should be using free weights or the weight machines? Wes Cole gives the advantages to both types of lifting.
Finally, if you are looking to increase your bone density, we will look at an exercise that can help.