Get Fit With Wes Cole (Saturday, December 21st)

The holiday season is always tough to keep those unwanted pounds off with all of the parties to attend and all of the food present. In this week's segment, out fitness expert Wes Cole tells us exactly how much weight the average person gains during the holidays. Wes then tackles a problem that many athletes face while participating in sports. Finally, we find out whether weight training can slow down the aging process.

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