Free Weights Or Machines...Which Is Better?
We begin this week's segment with a question concerning whole body exercises such as burpees, squats and deadlifts.
Can cardio training increase bone density?
We all know that cardio training goes a long way in losing fat and getting in better shape but could it also help increase our bone density?
Are home personal trainers a good investment?
In this segment, fitness expert Wes Cole and I begin talking about the abdominal muscles
Walking with weights and hitting the abs
2NEWS fitness expert Wes Cole talks about abs and good exercises after having shoulder surgery.
Wes Cole (January 4, 2014)
In this week's segment, Wes Cole shows us how we can work the abdominal muscles without straining the back and neck.
Wes Cole on the basic squat technique
In this week's segment, Wes Cole shows us what exercise we can do when the basic squat is too easy. Then we find out whether stretching…
Get Fit With Wes Cole 12/21/2013
The holiday season is always tough to keep those unwanted pounds off with all of the parties to attend and all of the food present. In this…
Answering viewer workout questions
If you’ve been waiting patiently for your fitness question to be answered, our fitness expert Wes Cole has your answers.
Staying healthy for the holidays
Even though the holidays bring a lot of excitement, for many that’s not all it brings. Fitness expert Wes Cole, has some great tips to…
Wes Cole: Great Fitness gift ideas
With the shopping season upon us, many are battling the crowds this weekend to find that perfect gift. What if that perfect person is a…
Wes Cole: Choose 2 Lose Week Four
Fitness expert Wes Cole explains why Taft's workouts are getting more intense in week four of Choose 2 Lose.
Wes Cole: Choose 2 Lose - Week 7
This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
Counting calories of 9 Easter dishes
Buzz kill alert: You're about to learn just how calories you might consume on Easter Sunday.
What to do with leftover Easter eggs
According to Yahoo, there are three egg recipes that are spiking on the Internet, and the most popular search may surprise you.
Scalloped Potatoes in Bacon-Cream Sauce
Natalie Mikles prepares this mouthwatering combination of scalloped potatoes and biscuits with a bacon twist.
Whole Foods recall for undeclared egg allergen
Whole Foods Market is recalling its mini-butter croissants.
US diabetic heart attacks, strokes falling
Heart attacks, strokes and other complications from diabetes are plummeting.
DNA alternative to Pap smear sparks debate
A high-tech screening tool for cervical cancer is facing pushback from more than a dozen patient groups.
Kate Upton called for whipping scene to be...
Supermodel KATE UPTON's spanking scene in her new film THE OTHER WOMAN was cut - because she didn't like the idea of having to beat…
Sports favorite Craig Sager battling leukemia
Beloved TV sports pundit CRAIG SAGER is battling acute leukemia, according to his son.