- Wes Cole: Workouts on a budget
With the recession forcing many Americans to pinch their pennies tighter than ever, usually the first thing to go is the gym membership. Fitness Expert Wes Cole shows us some cheap calorie burning, muscle building workouts.
- Wes Cole: Mobility Drills for Senior Citizens
Mobility drills Seniors can do to help them move better.
- Wes Cole: Improve your health
West Cole shows us cost effective ways to improve our health.
- West Side Gymnasts
Gymnastics group
- Exercises you've never seen before with Wes…
Exercises you've never seen before with Wes Cole
- Wes Cole: Weight-loss with weight training
Wes Cole: Weight-loss with weight training
- Changing your workout program with Wes Cole
Changing your workout program with Wes Cole
- Biggest calorie burners with Wes Cole
Biggest calorie burners with Wes Cole
- Tips from Wes Cole on preventing back injury in…
Tips from Wes Cole on preventing back injury in the gym
- Busting Diet Myths with Wes Cole
Busting Diet Myths with Wes Cole
Health News
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Social media used as a weight-loss tool
With so many Americans dealing with obesity, some are taking to social media to document their weight-loss journey.
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Obesity now officially a disease
For the first time obesity is being called a disease by the American Medical Association Board members say the move changes the way the medical community tackles the issue.
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Starbucks posting calories on products
The Seattle-based coffee chain says it will start posting calorie counts on menu boards nationwide next week, ahead of a federal regulation that would require it to do so.
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TIPS: What to know during tick season
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More ex-patients test positive for hep C
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Another ex-dental patient tests hep. C+
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Are e-cigarettes worse than smoking?
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Prostate cancer screenings provided free
WEEKEND STUFF 2 DO
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Weird News
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Bear with head stuck in jar rescued
Four central Pennsylvania residents say they rescued a young bear whose head had been stuck in a plastic jar for at least 11 days.
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Woman pays $560,000 for 2 parking spots
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Mac 'n' cheese leads to stabbing
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9 patties? Now that's a lot of beef
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Reptile near sewer, man offers gator aid
Better Home
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Eye-catching exterior updates
Angie's List | Home staging can help a home sell more quickly, and buyers will be looking at the outside in addition to the home’s interior.
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How well does vinyl flooring hold up?
When it comes to flooring, the top-selling kind is vinyl, and it comes in all kinds of colors and textures. Some even look like stone or wood.
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Can mulch in your yard spark fires?
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Working with subcontractors
Frugal Living
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Check out this futuristic grocery store
John Matarese visits a grocery store with new self-scanning technology, that could be coming to your store in the next couple of years.
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Are you a 'daily deal' junkie?
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Coupons: When and when not to use them
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Owasso JBF sale on tax-free weekend
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Earn some extra money, consign at JBF
Weird News
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Bear with head stuck in jar rescued
Four central Pennsylvania residents say they rescued a young bear whose head had been stuck in a plastic jar for at least 11 days.
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Woman pays $560,000 for 2 parking spots
Parking is such a precious commodity in Boston that one woman was willing to pay $560,000 for two off-street spaces near her home.
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Mac 'n' cheese leads to stabbing
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9 patties? Now that's a lot of beef
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Reptile near sewer, man offers gator aid
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Group wants to knit cover for PA bridge
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Wedding guest stole, hid loot in bra
