2News Fitness Expert Wes Cole shows us how to injury proof our bodies
Posted: 07/16/2011
TULSA - Dumbbell Dead Lift- this is a terrific exercise that is a full body workout.
Goblet Squat- This is a great variation of a front squat that simulates real life activity.
Farmer Walks- Pick up something heavy. It could be jugs of water, dumbbells, or heavy bags and simply walk forty or fifty yards. You will be shocked just how great of a workout this is for your forearms, grip, neck arms and chest.
Wall squat- this is more of a mobility exercise that stretches out the calves and back, two areas that often is the real reason people have a hard time squatting.
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