Wes Cole: Weight-loss trouble shooting questions
Photographer: KJRH
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 03/16/2013
TULSA - Although losing weight may seem like a simple concept many get frustrated when the pounds aren’t coming off. Fitness expert Wes Cole has some tips for weight-loss trouble shooting.
I’m dieting religiously and exercising every day but the weight scale isn’t budging. Is there no way this can just be genetic?
-Gill
Is walking effective for weight-loss? It’s the only form of cardio I like.
-David
Will walking with dumbbells or adding some resistance to my cardio give me the same benefit as lifting weights?
-Kate
For the answers to these questions, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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