Wes Cole: Ultimate Core II
Photographer: KJRH
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 12/08/2012
TULSA - Even though many people have put their fitness routines on hold until after the holidays, fitness expert Wes Cole has some great core exercises that can be done anywhere.
- Plank transfer
- Around the world/figure eights
- V-ups
- Bridge
Question from viewer:
I’m considering fasting. What is your opinion?
- Crissy
For the answers to this question and to see the exercise demonstrations, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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