Wes Cole: Top four cosmetic exercises

TULSA - Even though better health is a wonderful benefit of maintaining an exercise program, according to our fitness expert it’s not the main reason most of us head to the gym.

• Arnold Press - Works shoulder and biceps
•  
• Lunges - Works all the muscles in the lower body
•  
• Corkscrew - Total body and core
•  
• Jump rope - Great for calves

 I recently hired a trainer. Is it normal for a trainer to ask about your prescription drug usage?

-Suzan

I’ve heard that it’s hard to gain muscle after fifty. Is this true?

-Greg

For the answers to these questions and to see examples of the exercises, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.