Wes Cole: Living room exercises

TULSA - Although going to the gym or lacing up those running shoes and hitting the park are often a necessity, fitness expert Wes Cole has some simple but effective exercises that can be done in the comfort of your home.

Foam rolling - I have one of these in my living room and instead of sitting on the couch I do these. Get one. They’re cheap. They last forever and really improve the quality of the muscle tissue.

Injury prevention Exercises - These exercise won’t bring cosmetic results but will keep you from being side lined.

Stretching to fight insomnia - Studies show that simple stretching and mobility can have a relaxing effect on your body. Perfect right before bed.

Question from viewer:

Money’s tight and I can’t afford a bunch of weights. What can I do to build up my arms? Regular push-ups are getting too easy.

-Steven

For the answers to this question and to see the exercise demonstrations, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.