Wes Cole: General fitness questions

TULSA - Working out and dieting can be tough at times, but fitness expert Wes Cole answers your fitness questions.

What I noticed most during Mr. Price’s transformation was your emphasis on nutrition. Can you not get weight-loss results thru exercise alone?

-Ginelle

Should I still do cardio training if I’m trying to gain muscle?

-Jake

How do I tone the back of my legs?

-Katy

For the answers to these questions, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.