Wes Cole: Choose 2 Lose - Week Three

TULSA - This week Taft experienced his first workout variation, circuit-style weight training.

Circuit training is beneficial because we can burn calories while preserving muscle.  The rest of month two will involve intense circuits.

Taft's shoulder began aching earlier in the week which  prompted Wes to begin making changes.

Also, Taft is beginning to see weight-loss slow down just a bit.  Instead of lowering calories we will focus on further reducing starchy carbs and increasing exercise intensity.

To check out Taft's progress, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.