TULSA - This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
Wes also introduced a daily fast to Taft's diet and continued pre-breakfast cardio training.
To check out Taft's progress, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.
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