TULSA - This week Wes and Taft focused on weight circuit training to ensure most of Taft's weight loss will be from fat, not lean tissue.
Wes also introduced a daily fast to Taft's diet and continued pre-breakfast cardio training.
To check out Taft's progress, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Top Lifestyle Headlines
It seems like everything about Morgan Freeman is epic: His voice, his acting -- and now his snoring.