Wes Cole: Choose 2 Lose - Week One

TULSA - Fitness expert Wes Cole talks with Taft about his progress in his Choose 2 Lose challenge this week.

Watch the video to see how much Taft has lost, what strategy he's using, information about his diet and what psychological factors he has encountered during the first week.

Questions from viewers:

Would you recommend a low-carbohydrate approach?

- Cindy

Three weeks into my diet I’m feeling weak. I’m still doing my circuit classes twice a week. What’s going on?

-Jill

For the answers to the questions and to hear about Taft's progress, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.