Wes Cole: Balance Drills

TULSA - As we get older the cosmetic benefits of exercise become secondary to things that we might have once took for granted.  Wes Cole shows us some great balance drills to help cope with getting older.

• Squat and reach
• Single-leg dead lift
• Lateral step-up
• Abdominal bridge

Questions from viewers:

Will you’re metabolism slow if you don’t eat enough food?

- Phillip

Is working out in cold weather risky?

- Jill

For the answers to this question and to see the exercise demonstrations, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.