Wes Cole: Avoiding Injuries

TULSA - Today our fitness expert, Wes Cole is here to answer your viewer questions about avoiding injuries.

My back aches when I do squats, so how do I work my legs if I don’t want to do squats and don’t have an exercise machine?

-Mike

I play volleyball at my high school and a lot of the girls get knee injuries.  How can I protect mine?

-Julie

When I try to work out my chest, it seems like I only feel it in my arms.  What can I do?

-John

Can you build muscle as a vegetarian?

-Aaron

For the answers to these questions, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.