TULSA - If you’ve been waiting patiently for your fitness question to be answered, our fitness expert Wes Cole has your answers.
A trainer told me stretching is overrated. Is this true?
What’s the best piece of home fitness equipment?
Lunges are hard on my knees. Is there another exercise for my lower body?
For the answers to these questions, click on the video attached to this story. If you’re reading this on your phone or tablet, exit this story and go to the video section.
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