Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 6
Tips:
Add a little dollop of non fat Greek yogurt to add creamy to the dish if you would like in place of sour cream.
Ingredients:
1 teaspoon red pepper flakes
- 6 medium tomatoes, whole-cored
- 1 Anaheim chilies pepper, diced
- 15 ounce can black beans
- 3 cloves garlic, minced
- 3/4 cup green, raw and chopped
- 12 Spanish stuffed green olives
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin seeds
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 tablespoon corn starch
- 2 tablespoon tap water
- 1/4 cup cilantro, fresh
- 6 corn tortillas, medium (6 inch diameter)
- cooking spray
- 6 large eggs
- Extra cilantro for garnish
Directions:
Preheat oven to 350 degrees and let eggs come to room temperature. Bring large sauce pan of water to a boil and drop cored tomatoes in for one minute. Remove tomatoes from hot water and place in cold water. Remove skins.
Dice tomatoes and place in a medium sauce pan with diced chilies, black beans, garlic, green onions, olives, black pepper, cumin seed, chili powder, and salt. Cook for a few minutes over medium heat until chilies soften.
Combine corn starch and 2 tablespoons of water together to make a slurry. Add to tomato mixture and stir over medium heat until salsa starts to thicken and looks glossy. Set aside.
On a large cookie sheet sprayed with cooking spray, add corn tortillas side by side and spray tops with spray as well. Warm in preheated oven for 5 minutes. In a shallow skillet add 2 inches of water and 1/4 teaspoons of salt. Bring to a simmer.
Break eggs in a separate dish and add one by one to the simmering water. Once all eggs are in the pan give the pan a slight shake to allow water to cover tops of eggs and allow to cook for 4 minutes so whites are firm and yolks are slightly runny.
Place corn tortilla on a plate, 1/6 of to salsa mixture, and 1 poached egg. Garnish with extra cilantro and red pepper flakes.
Serving Size: 1 Corn Tortilla, 1 Poached Egg, and 1/6 Sauce
Number of Servings: 6