Fun Food Friday: Blackened Catfish
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 01/27/2012
TULSA -
Start with a 3-5 oz. catfish filet
Coat with butter, both sides (oil if you like)
Then apply a decent amount of blackening seasoning on both sides.
Place the fish in medium high heat in a non-stick pan (it's going to smoke a little bit)
Cook for 3-5 minutes per side or until done.
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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